7 levels of resistance

The Seven Levels of Resilience

Resilience: The ability to recover from setbacks and the confidence of knowing that you can handle anything and everything that comes your way. I’m excited to share this presentation I did for my son’s school. In it, I take a look at the seven levels of resiliency, which directly relate to how we are managing our energy at any given time. How do you become more resilient? Take a look and let me know what you think!

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